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Reset & Refresh

Updated: Mar 3, 2022

What are your goals in life? Now, more than ever, it is important to stay on top of your game and keep your spirits high. Be sure to take care of yourself! We can’t always control what happens to us, but we CAN control how we feel. I want you to think about resetting your goals. Life happens and plans change constantly and that is ok.  If you think your goals might need a reset, give these tips a try:

  1. Refresh. Re-read the last goals you set and determine which ones you still want to pursue.

  2. Adjust. Update your remaining goals to reflect your current circumstances and reality.

  3. Evaluate. Look at your current situation to determine which actions are working and which ones are not.

  4. Plan. Write down small steps to help take you toward your goals. Think about key moments and changes to your routine.

  5. Act. Carry out your new and improved plan! Change your habits and march toward your goals, one step at a time.

Remember, that while we can’t control what happens to us, we can control how we view our situation. I hope this information helps you stay strong, hopeful, and encouraged. If you need help re-focusing or resetting your goals, please do not hesitate to reach out. Schedule a call at

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