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Does this ever happen to you? You’re doing some task, one you’ve done plenty of times before, when someone says something like “Why don’t...

Stress is one of the main reasons people come to coaching. We use the term “emotional regulation” for the ability to deal with stress....

How many of us remember what it is like to play? Remember how summer vacations lasted an eternity when we were young? There were no...

I’m sure that you’ve seen what happens when you drop a small pebble into a pond. Ripples flow out from the point of impact, moving...

Around and around we go. Like a hamster on a wheel, we run unconsciously towards an unknown goal. We get caught up in our habitual...

Everyone has a blind spot. A habit or way of behaving that everyone knows about you – everyone, that is, except yourself. Identifying...

You’ve probably seen the news story about the ship that was stuck in the Suez Canal but, just in case you haven’t: a container ship...

Back in the Cold War era, people were obsessed with the prospect of a nuclear Armageddon. As a result, there was a thriving niche...

Have you ever heard the phrase: “he fell out of form”? In sports terms, that means that an athlete has fallen out of shape. As someone...

Remember the all brick elementary schools from our childhood? As kids, those buildings looked huge but when we see them again as adults,...

According to John C. Maxwell there are three roads that we can take in life: The low road – where we treat people worse than they treat...

Imagine that you are preparing a meal with the ingredients of your life. You are following a recipe with the disciplines you live by. You...

Business can sometimes fell like playing a game of baseball in the fog, especially when you’re not tracking your goals or your numbers....

There is no completely selfless good deed that we as human beings can accomplish. The truth is, even the most random acts of kindness...

We very rarely consider taking care of ourselves as a priority. In fact, many times we perceive it as being a reward that should only be...

Taking good care of your emotional health should be a priority and feeling good has a lot do with science Understanding the scientific...

I recently went on a trip to central Oregon to visit some family and one of our bonding activities was going on a hike through Smith...

Are you doing your best? Maybe you don’t have to be the best or, you don’t have to expend the energy to take on any more than you’re...

Have you ever seen a tree that’s still blooming even though it’s been blown over by a storm? Every time I see one, I think is “this such...

“It doesn’t matter how many people you meet in your life; you just need the real ones who accept you for who you are and help you become...